It’s unique certainly one of nutrition where it includes a metal ion, cobalt

It’s unique certainly one of nutrition where it includes a metal ion, cobalt

Vitamin Bseveral has the largest and most complex chemical structure of all the vitamins. For this reason cobalamin is the term used to refer to compounds having vitamin B12 activity. Methylcobalamin and 5-deoxyadenosylcobalamin are the forms of vitamin B12 used in the human body (1). The form of cobalamin used in most nutritional supplements and fortified foods, cyanocobalamin, is readily converted to 5-deoxyadenosylcobalamin and methylcobalamin in the body. In mammals, cobalamin is a cofactor for only two enzymes, methionine synthase and L-methylmalonyl-coenzyme A mutase (2).

Cofactor to own methionine synthase

Methylcobalamin is needed with the purpose of the latest folate-established enzyme, methionine synthase. It enzyme will become necessary with the synthesis of the amino acid, methionine, away from homocysteine. Methionine consequently will become necessary with the synthesis away from S-adenosylmethionine, a methyl classification donor utilized in of numerous physical methylation reactions, such as the methylation from an abundance of internet sites within this DNA, RNA, and you can necessary protein (3). Aberrant methylation of DNA and you can protein, that causes alterations in chromatin build and gene expression, try a common feature off cancers tissue. Useless intent behind methionine synthase can lead to an accumulation of homocysteine, which was from the increased danger of heart problems (Profile step one).

Cofactor to own L-methylmalonyl-coenzyme A mutase

5-Deoxyadenosylcobalamin is needed because of the enzyme one catalyzes brand new sales of L-methylmalonyl-coenzyme A to succinyl-coenzyme A great (succinyl-CoA), which in turn enters new citric acid cycle (Contour 2). Succinyl-CoA takes on an important role regarding production of time of lipids and protein and is you’ll need for the forming of hemoglobin, brand new outdoors-carrying pigment in purple blood muscle (3).


In healthy adults, vitamin B12 deficiency is uncommon, mainly because total body stores can exceed 2,500 ?g, daily turnover is slow, and dietary Irvine CA live escort reviews intake of only 2.4 ?g/day is sufficient to maintain adequate vitamin B12 status (see RDA) (4). In elderly individuals, vitamin B12 deficiency is more common mainly because of impaired intestinal absorption that can result in in B12 deficiency in this population.

Reasons for supplement B12 deficiency

Intestinal malabsorption, rather than inadequate dietary intake, can explain most cases of vitamin B12 deficiency (5). Absorption of vitamin B12 from food requires normal function of the stomach, pancreas, and small intestine. Stomach acid and enzymes free vitamin B12 from food, allowing it to bind to R-protein (also known as transcobalamin-1 or haptocorrin), found in saliva and gastric fluids. In the alkaline environment of the small intestine, R-proteins are degraded by pancreatic enzymes, freeing vitamin B12 to bind to intrinsic factor (IF), a protein secreted by specialized cells in the stomach. Receptors on the surface of the ileum (final part of the small intestine) take up the IF-B12 complex only in the presence of calcium, which is supplied by the pancreas (5). Vitamin B12 can also be absorbed by passive diffusion, but this process is very inefficient-only about 1% absorption of the vitamin B12 dose is absorbed passively (2). The prevalent causes of vitamin B12 deficiency are (1) an autoimmune condition known as pernicious anemia, and (2) a disorder called food-bound vitamin B12 malabsorption. Both conditions have been associated with a chronic inflammatory disease of the stomach known as atrophic gastritis.

Atrophic gastritis

Atrophic gastritis is thought to affect 10%-30% of people over 60 years of age (6). The condition is frequently associated with the presence of autoantibodies directed toward stomach cells (see Pernicious anemia) and/or infection by the bacteria, Helicobacter pylori (H. pylori) (7). H. pylori infection induces chronic inflammation of the stomach, which may progress to peptic ulcer disease, atrophic gastritis, and/or gastric cancer in some individuals. Diminished gastric function in individuals with atrophic gastritis can result in bacterial overgrowth in the small intestine and cause food-bound vitamin B12 malabsorption. Vitamin B12 levels in serum, plasma, and gastric fluids are significantly decreased in individuals with H. pylori infection, and eradication of the bacteria has been shown to significantly improve vitamin B12 serum concentrations (8).

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht.